Weigh In record (no journal entry) for 08 June 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2476 kcal
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Fat: 83.28g | Prot: 115.78g | Carb: 263.71g.
Breakfast: Cinnamon and Raisin Bagel, Orange Marmalade , Spelt Bread, Hard-Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Khobez Bread, Cherry Tomatoes, Tuna in Water (Canned), Avocados . Dinner: North African Merguez Sausages. Snacks/Other: Flake (25g), Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Alcoholic Ginger Beer, Enigma Chocolate Caramel, Pineapple, Gala Apples. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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