Weigh In record (no journal entry) for 08 June 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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569 kcal
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Fat: 13.01g | Prot: 25.31g | Carb: 90.19g.
Breakfast: Strawberries, Instant Coffee (made from Powdered), Red Seedless Grapes, Semi Skimmed Milk, Oatibix. Lunch: Iceberg Lettuce, Sliced Ham (Extra Lean), Flora Light, Wholemeal Seeded Rolls. Snacks/Other: Bananas. more...
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losing 4.6 lb a week
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