RichTom's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

204.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

706 kcal

Fat: 24.29g | Prot: 23.93g | Carb: 96.54g. Breakfast: White Potatoes (Flesh and Skin), Toasted Whole Wheat Bread, Hazelnut Creamer, Egg, Coffee. more...

2769 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 0.8 lb a week

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RichTom's Journal, 27 October 2010

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