soxfan28's Journal, 26 October 2010

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Weigh In record (no journal entry) for 26 October 2010

322.4 lb Lost so far: 45.1 lb. Still to go: 122.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 October 2010:

1240 kcal

Fat: 64.82g | Prot: 86.36g | Carb: 76.58g. Breakfast: Chocolate Shake - Dean Clinic. Dinner: sour cream, butter, baked potato, sirloin steak. Snacks/Other: laughing cow, laughing cow, stick pretzels. more...

4010 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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soxfan28's Journal, 26 October 2010

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