Weigh In record (no journal entry) for 11 June 2020
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222.0 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1935 kcal
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Fat: 49.75g | Prot: 22.59g | Carb: 123.11g.
Lunch: Trader Joe's Röstzwiebeln, Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Snacks/Other: Pringles Paprika, Whisky, Schokoladenkuchen (mit Schokoladenglasur), Ritter Sport Schokowürfel, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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