Weigh In record (no journal entry) for 27 October 2010
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2761 kcal
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Fat: 69.90g | Prot: 156.13g | Carb: 393.02g.
Breakfast: Shreddies, 1% milk. Lunch: Chocolate Milk, Grapes, Kashi Dark Chocolate, Praeventia, Lean Cuisine Meat. Dinner: Myoplex, Mayonnaise, Chicken Breast, Weight Watchers Bread, Mixed Vegetables, Sapporo Ichiban. Snacks/Other: Kit Kat. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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