Weigh In record (no journal entry) for 27 October 2010
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151.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1968 kcal
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Fat: 78.32g | Prot: 108.21g | Carb: 216.11g.
Breakfast: Spinach, Tortilla, Scrambled Egg (Whole, Cooked), Dean's Easy 100% Lactose Free Milk, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Nonfat Caffe Latte (Grande), Maple Oat Nut Scone. Dinner: Cottage Cheese, Tortilla, spinach, egg, jalapeno. Snacks/Other: grapes. more...
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2075 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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