Weigh In record (no journal entry) for 07 June 2013
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268.0 lb
Lost so far: 96.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1799 kcal
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Fat: 56.84g | Prot: 138.40g | Carb: 201.95g.
Breakfast: Ketchup, Natural Shredded Fat Free Cheddar Cheese, Onions, Green Peppers, Egg, Egg White, Turkey Bacon. Lunch: 100% Parmesan Grated Cheese, Fat Free Shredded Mozzarella Cheese, Onions, Green Peppers, All Natural Pizza Sauce, 97% Fat Free Cooked Ham, Original Pepperoni Slices, Light Original Flatbread. Dinner: 12" Oven Roasted Chicken Breast, Provolone Cheese, Light Mayo (Packet), Baked! Barbecue Potato Crisps (Package). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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