Darbo's Journal, 27 October 2010

159.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 66.93g | Prot: 119.66g | Carb: 123.02g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: chicken, chicken pecan salad. Dinner: taco bell pintos, Crunchy Taco Supreme. Snacks/Other: Soft Baked Pretzel, meijer string cheese, apple, kraft three cheese blend, pecans. more...

2310 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 5 hours. more...