Weigh In record (no journal entry) for 08 June 2013
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154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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418 kcal
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Fat: 14.66g | Prot: 20.82g | Carb: 49.70g.
Breakfast: Krueger Chai Latte, Wonnemeyer Geflügelsalat, Gut & Günstig Speise Quark Magerstufe, Roggenbrot. more...
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losing 9.3 lb a week
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