Weigh In record (no journal entry) for 10 June 2020
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1744 kcal
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Fat: 79.07g | Prot: 95.75g | Carb: 162.15g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Santitas White Corn Tortilla Chips, Red Salsa, Kraft Mexican Style Taco Cheese, Taco Meat, Skinless Chicken Breast, Ball Park Hamburger Buns (43g). Dinner: Frigo Natural String Cheese Part Skim, Tortilla Corn Chips, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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gaining 8.4 lb a week
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