Weigh In record (no journal entry) for 08 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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629 kcal
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Fat: 45.90g | Prot: 32.96g | Carb: 22.23g.
Breakfast: Milk, Espresso Coffee, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Lamb Roast, Feta Cheese, Black Olives, Lettuce. Snacks/Other: Sesame Snaps, Dippits, Almonds. more...
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losing 24.7 lb a week
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