Weigh In record (no journal entry) for 27 October 2010
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144.0 lb
Lost so far: 3.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1303 kcal
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Fat: 46.81g | Prot: 51.29g | Carb: 181.19g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Rice Krispy Treats, Chocolate Puddings, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Hard Bolied Eggs, Golden Delicious Apples, Chocolate Caramel Hot Cocoa Mix. more...
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losing 2.8 lb a week
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