nachoholl's Journal, 07 June 2013

174.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 46.20g | Prot: 44.44g | Carb: 171.54g.   Lunch: Cereal Mix Pasion de Chocolate, Ilolay Leche en Polvo Descremada. Dinner: Sprite Sprite, Croquetas de Jamón. Snacks/Other: Ser Budin. more...

2671 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...