nachoholl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 14th: 1346 * 56%
fat: 52.56g
|
protein: 123.83g
|
carbs: 89.89g
- -
March 2018
Thu 1st: 283 * 12%
fat: 6.10g
|
protein: 6.11g
|
carbs: 52.49g
- -
September 2014
Fri 5th: 2728 * 114%
fat: 110.31g
|
protein: 98.07g
|
carbs: 346.89g
3209*  481
Thu 4th: 1364 * 57%
fat: 40.72g
|
protein: 63.89g
|
carbs: 190.61g
2562*  1198
Wed 3rd: 2376 * 99%
fat: 106.97g
|
protein: 87.45g
|
carbs: 265.42g
2850*  474
Tue 2nd: 2102 * 88%
fat: 62.42g
|
protein: 73.90g
|
carbs: 310.49g
2924*  822
Mon 1st: 1712 * 71%
fat: 49.40g
|
protein: 41.01g
|
carbs: 285.30g
3611*  1899
August 2014
Sun 31st: 1705 * 71%
fat: 66.00g
|
protein: 89.64g
|
carbs: 191.00g
3158*  1453
Sat 30th: 1038 * 43%
fat: 34.37g
|
protein: 48.45g
|
carbs: 138.27g
3242*  2204
Fri 29th: 1997 * 83%
fat: 77.12g
|
protein: 91.94g
|
carbs: 244.50g
2623*  626
Thu 28th: 2322 * 97%
fat: 58.76g
|
protein: 80.95g
|
carbs: 367.85g
2597*  275
Wed 27th: 2323 * 97%
fat: 110.03g
|
protein: 123.27g
|
carbs: 214.98g
2960*  637
Tue 26th: 2111 * 88%
fat: 63.53g
|
protein: 74.62g
|
carbs: 313.73g
2780*  669
Mon 25th: 2373 * 99%
fat: 107.98g
|
protein: 109.25g
|
carbs: 240.31g
- -
June 2013
Mon 17th: 463 * 19%
fat: 13.00g
|
protein: 16.80g
|
carbs: 66.80g
2107  1644
Sun 16th: 1714 71%
fat: 76.15g
|
protein: 138.15g
|
carbs: 199.16g
2721  1007
Sat 15th: 1987 83%
fat: 36.70g
|
protein: 33.39g
|
carbs: 382.56g
2584  597
Fri 14th: 1940 81%
fat: 47.70g
|
protein: 77.42g
|
carbs: 309.34g
3851  1911
Thu 13th: 2119 88%
fat: 107.91g
|
protein: 90.88g
|
carbs: 205.79g
3004  885
Wed 12th: 1760 73%
fat: 48.38g
|
protein: 66.10g
|
carbs: 267.95g
4032  2272

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