Weigh In record (no journal entry) for 07 June 2013
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120.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1831 kcal
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Fat: 69.42g | Prot: 161.90g | Carb: 152.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Athenos Roasted Garlic Hummus, Ketchup, Turkey Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked). Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Baby Carrots, Red Sweet Pepper, Green Peppers, Athenos Roasted Garlic Hummus. Snacks/Other: Vanilla Ice Creams, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Golden Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Clementines, Polly-O String-Ums String Cheese Mozzarella, Cottage Cheese (Nonfat). more...
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1797 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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