Weigh In record (no journal entry) for 07 June 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1459 kcal
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Fat: 76.40g | Prot: 49.68g | Carb: 154.98g.
Breakfast: pret a manger healthy pot, banana. Lunch: avocado, tomato, olive oil, lemon juice, cheddar, chicken, salad. Dinner: pita, hummus. Snacks/Other: snickers. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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