Weigh In record (no journal entry) for 07 June 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1743 kcal
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Fat: 55.69g | Prot: 129.13g | Carb: 178.64g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tyson Foods Teriyaki Chicken Thighs, CytoSport 100% Whey Protein - Chocolate, Mexican Rice, Milk (1% Lowfat with Added Vitamin A). Dinner: Miller Brewing Company Genuine Draft 64, Sweet and Sour Sauce, Fried Rice, Chicken Thigh. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 3.5 lb a week
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