Weigh In record (no journal entry) for 27 October 2010
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250.5 lb
Lost so far: 28.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1956 kcal
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Fat: 75.73g | Prot: 105.42g | Carb: 209.76g.
Breakfast: Nonfat Caramel Macchiato (Venti), Coffee, Granulated Sugar, Fat Free Half and Half, Sausage Egg Cheese. Lunch: Thin Crust Cheese Pizza, Pizza with Meat. Dinner: Mashed Potatoes, Slow Simmered Beef Stroganoff. more...
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losing 7.0 lb a week
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