Weigh In record (no journal entry) for 27 October 2010
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182.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2217 kcal
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Fat: 62.04g | Prot: 177.26g | Carb: 245.11g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: great value salsa, egg white, borden cheese. Dinner: lite accents, baby spinach, baby carrots, boneless skinless chicken breast roast. Snacks/Other: pear, fiber plus, polaner fiber, naturally more, Peanut Butter Crunch Protein Bar, fiber plus chocolate chip, rockstar, great value fat free milk, great value 2% milk, apple, nature's own double fiber. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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