Weigh In record (no journal entry) for 27 October 2010
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1366 kcal
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Fat: 82.16g | Prot: 108.73g | Carb: 44.56g.
Lunch: onion, mushrooms, green pepper, colby cheese, mozz cheese, pizza sauce, pork sausage, ground beef. Dinner: chicken, tomatos, green pepper, black olives, brocolli, newman's own olive oil and vinegar, lettuce. Snacks/Other: Atkins Advantage Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (slow) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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