Weigh In record (no journal entry) for 10 June 2020
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1305 kcal
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Fat: 47.20g | Prot: 34.90g | Carb: 129.19g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Prosecco, Fish and Chips. Dinner: Red Table Wine . Snacks/Other: Graze Apricot Torte. more...
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losing 4.6 lb a week
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