trangers5's Journal, 10 June 2020

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 119.65g | Prot: 263.17g | Carb: 205.04g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Mozzarella Cheese (Whole Milk), Egg, Coffee, Dairyland Coffee Cream. Lunch: Mineo and Sapio Chicken Sausage. Dinner: Ham's Yam's Sweet Potatoes, Chicken Breast. Snacks/Other: Peanut Butter, Oroweat Country 100% Whole Wheat Bread. more...

3269 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...