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Stalled out there for a bit, but finally below 170 lbs. Yay.
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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856 kcal
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Fat: 33.01g | Prot: 57.91g | Carb: 87.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Asparagus, Cucumber (Peeled), Tomatoes, Oroweat Dill Rye Bread, Red Onions, Mushrooms, Hass Avocado. Lunch: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry. Dinner: Wal-Mart 93/7 Lean Ground Beef, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Yellow Summer Squash. Snacks/Other: Raspberries , York Peppermint Minis, Hershey's Special Dark Chocolate Miniatures (1), Kraft Jalapeño String Cheese. more...
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losing 1.7 lb a week
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