Weigh In record (no journal entry) for 10 June 2020
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160.6 lb
Lost so far: 35.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1769 kcal
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Fat: 80.20g | Prot: 92.93g | Carb: 186.74g.
Breakfast: Silk Pure Almond Milk - Original, Blueberries, Banana, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Honeycrisp Apples. Dinner: Broiled or Baked Pork Chop, Ground Beef (Cooked), Ground Turkey (Cooked), White Rice (Long-Grain, Cooked), Wish-Bone Light Thousand Island Salad Dressing, Kraft Thousand Island Dressing Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Special Dark Chocolate Kisses, Hapi Hot Wasabi Peas, Planters NUT-rition Heart Healthy Mix, Spring Valley All Natural Regular Strength Fish Oil. more...
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2398 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Shopping - 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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