Weigh In record (no journal entry) for 10 June 2020
|
179.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
1487 kcal
|
Fat: 68.87g | Prot: 73.20g | Carb: 148.15g.
Breakfast: Private Selection Praline Pecans, Oatmeal, Brown Sugar, Butter, Land O'Lakes Heavy Whipping Cream, Whole Milk, Coffee (Brewed From Grounds). Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Deli Sliced Ham. Dinner: Frito-Lay Frito Scoops, Roasted Broiled or Baked Chicken (Skin Not Eaten), Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|