Weigh In record (no journal entry) for 10 June 2020
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301.4 lb
Lost so far: 18.4 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2208 kcal
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Fat: 89.30g | Prot: 139.88g | Carb: 219.05g.
Breakfast: Bananas. Lunch: European Type Grapes, Kirkland Signature Boneless Skinless Chicken Thighs, Safies Pickled Asparagus. Dinner: Wendy's Single with Everything. Snacks/Other: Pickled Pork, Oscar Mayer P3 Portable Protein Pack, Watermelon, Grapes, Sweet Red Peppers . more...
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losing 3.5 lb a week
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ts1952's weight history
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