Weigh In record (no journal entry) for 10 June 2020
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1479 kcal
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Fat: 56.52g | Prot: 61.41g | Carb: 180.93g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 3.5 lb a week
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bumbye's weight history
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