Weigh In record (no journal entry) for 27 October 2010
|
133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
1330 kcal
|
Fat: 57.27g | Prot: 75.90g | Carb: 138.42g.
Breakfast: Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Black Bean Tortilla Soup. Dinner: Extra Dark Chocolate 60% Cacao, Premium Super Blue Cheese Dressing, Extra Firm Silken Tofu. Snacks/Other: String Cheese, Butter Pecan Ice Cream, Bananas, Supremely Spicy Hummus, Yogurt Honey Peanut. more...
|
|
1607 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenthomasson's weight history
|