skinny_changes's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

269.7 lb Lost so far: 21.3 lb. Still to go: 89.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

1042 kcal

Fat: 32.01g | Prot: 29.37g | Carb: 160.69g. Breakfast: Root Beer, Shrimp Fried Rice. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

3340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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skinny_changes's Journal, 07 June 2013

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