Weigh In record (no journal entry) for 07 June 2013
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254.4 lb
Lost so far: 55.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1589 kcal
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Fat: 38.69g | Prot: 98.08g | Carb: 202.69g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Pineapple, Strawberries, Grapes, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Light String Cheese, White Icing, Milk Chocolate Bar. Dinner: Cheese Pizza (medium). more...
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losing 2.6 lb a week
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