Karen2222's Journal, 10 June 2020

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 16.60g | Prot: 36.98g | Carb: 120.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger California Roll. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...