Weigh In record (no journal entry) for 07 June 2013
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218.4 lb
Lost so far: 21.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1717 kcal
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Fat: 60.18g | Prot: 54.28g | Carb: 257.40g.
Breakfast: Tap Water, V-Fusion Strawberry Banana Juice (V8). Lunch: Lifewater Blood Orange Mango, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Dr. Pepper (32 oz), Pork Chop, Mashed Potatoes. Snacks/Other: Oreo Birthday Blast Ice Cream, Pepper Jack Cheese, Wheat Thins Crackers - Chili Cheese, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's). more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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