Shiniquiet's Journal, 10 June 2020

197.7 lb Lost so far: 2.0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 48.43g | Prot: 102.20g | Carb: 150.11g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Marco's Pizza Ham & Cheese Sub, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...