Weigh In record (no journal entry) for 10 June 2020
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1196 kcal
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Fat: 76.15g | Prot: 104.40g | Carb: 19.47g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese . Dinner: Cooked Cauliflower (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Sargento Natural Provolone Cheese, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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gaining 3.5 lb a week
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