Weigh In record (no journal entry) for 07 June 2013
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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248 kcal
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Fat: 7.33g | Prot: 13.21g | Carb: 33.02g.
Breakfast: Meatless Lasagna with Vegetables. more...
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losing 5.6 lb a week
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