Weigh In record (no journal entry) for 19 August 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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479 kcal
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Fat: 15.40g | Prot: 38.78g | Carb: 49.50g.
Lunch: Cenouras, Alface. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Pão Integral 12 Grãos Light. more...
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1937 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 12 minutes, Sitting - 1 hour and 20 minutes, Standing - 20 minutes, Sleeping - 5 hours, Resting - 15 hours and 58 minutes. more...
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