Weigh In record (no journal entry) for 10 June 2020
|
270.2 lb
Lost so far: 36.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
628 kcal
|
Fat: 18.81g | Prot: 66.47g | Carb: 49.26g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Ranch Salad Dressing, Braum's Grilled Chicken Salad, Meat Loaf. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 1% Fat Milk, Cream Of Wheat, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 6.8 lb a week
|
Comments
10 Jun 20 by member: tatauu22
|
|
10 Jun 20 by member: sandyeg
|
That's What I'm Talkin about !!! Great job !!!
10 Jun 20 by member: DO N OK
|
10 Jun 20 by member: davidsprincess
|
10 Jun 20 by member: SythianBard
|
10 Jun 20 by member: jcmama777
|
TY all for the support! It really helps to keep me headed in the right direction.
10 Jun 20 by member: shiny50
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiny50's weight history
|