Weigh In record (no journal entry) for 07 June 2013
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1635 kcal
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Fat: 57.96g | Prot: 81.76g | Carb: 206.59g.
Breakfast: Oatmeal, Raisins (Seedless) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Crunchy Peanut Butter, English Walnuts , Publix Mixed Berries, Coffee, Splenda No Calorie Sweetener Packets, Pacific Gold Beef Jerky - Teriyaki. Lunch: Dole Tropical Mixed Fruit, Onions , Cornbread (Home Recipe), Great Value Great Northern Beans, Cooked Kale (from Fresh), Mrs. Campbell's Chow Chow, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beets . Dinner: Kirkland Signature Milk Chocolate Almond Toffee, V8 Original 100% Vegetable Juice (11.5 oz), Quinoa (Cooked), Mushroom Gravy (Canned), Okra, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Cooked Beets (from Canned), Broccoli , Mixed Nuts. more...
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losing 0.8 lb a week
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