Weigh In record (no journal entry) for 27 October 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2370 kcal
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Fat: 80.93g | Prot: 131.51g | Carb: 245.57g.
Breakfast: Protein Powder (100% Whey Protein), Blueberries. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Chicken Taquitos with Beans. Dinner: Garlic, Shallots, Tomatoes, Olive Oil, Red Table Wine, Broccoli, Brown Rice. Snacks/Other: Baby Carrots, Watermelon, Apples. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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