Weigh In record (no journal entry) for 10 June 2020
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178.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1478 kcal
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Fat: 87.74g | Prot: 70.16g | Carb: 97.36g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: American Cheese, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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losing 14.0 lb a week
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