KualityE's Journal, 27 October 2010

263.0 lb Lost so far: 35.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 26.82g | Prot: 91.60g | Carb: 263.12g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Apple Juice (Canned or Bottled). Lunch: apple butter, whole grain english muffin, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Peppered Turkey Breast, Natural Whole Grain Sandwich Bread, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard, motts applesauce, water. Dinner: Nonfat Caffe Latte (Grande). Snacks/Other: Nonfat Cappuccino, Grilled Snack Wrap with Honey Mustard. more...

3407 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...