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124.4 thursday
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1586 kcal
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Fat: 45.77g | Prot: 70.80g | Carb: 213.80g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ciabatta Sandwich Rolls, Tomato & Basil Chicken Meatballs, California Style Vegetables. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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losing 2.1 lb a week
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