Weigh In record (no journal entry) for 07 June 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1751 kcal
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Fat: 76.44g | Prot: 68.40g | Carb: 129.15g.
Breakfast: Pears, Peanut Butter Cookie with Chocolate, Fried Egg, Coffee with Cream. Lunch: Jalapeno Potato Chips, Mayonnaise, Classic Iceberg Salad, Bulgogi Seasoned Korean Inspired Beef. Dinner: Prosecco, Cocktail, Big Mac. Snacks/Other: Soft Serve Ice Cream. more...
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1546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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