Weigh In record (no journal entry) for 07 June 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1579 kcal
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Fat: 38.66g | Prot: 57.08g | Carb: 236.98g.
Breakfast: Strawberries, Milk (Nonfat), Cheerios. Lunch: SFWY SEL CROUTONS LIGHTLY SEA, Vidalia Onion Vinegarette Salad Dressing, Green Olives, Cucumber (Peeled), Tomatoes. Dinner: Beef Teriyaki Stir Fry, Pad Thai For Two, Vegetable Spring Roll. Snacks/Other: Nature Trail Mix, Genuine Draft Beer, Strawberries. more...
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3875 kcal
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Activities & Exercise:
Eliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 13 hours and 48 minutes. more...
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losing 1.4 lb a week
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