Weigh In record (no journal entry) for 07 June 2013
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381.6 lb
Lost so far: 15.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1505 kcal
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Fat: 124.66g | Prot: 91.64g | Carb: 10.30g.
Breakfast: Beef Snack Sticks, Mini Babybel Original Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Feta Cheese. Dinner: Boar's Head Naturally Smoked Sliced Bacon. more...
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losing 1.4 lb a week
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