Stlfries's Journal, 07 June 2013

122.8 lb Lost so far: 9.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.01g | Prot: 56.50g | Carb: 104.29g.   Breakfast: Boiled Egg, Sweet Cherries, healthy life white Bread (healthy life). Lunch: Steamable Broccoli, Cauliflower & Carrots, Colby Jack Cheese Sticks, Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Ranch Dressing (Reduced Calorie), Side Salad, Cheese ButterBurger (Double). more...

1591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...