Weigh In record (no journal entry) for 07 June 2013
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129.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1656 kcal
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Fat: 45.06g | Prot: 81.62g | Carb: 235.50g.
Breakfast: Pop-Tarts Frosted - Strawberry, Coffee (Brewed From Grounds) . Lunch: Plain Sweet Potato Chips, Chunk Light Tuna In Water (pouch), Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%. Snacks/Other: Dark Chocolate Pomegranate, Protein Juice Smoothie - Protein Zone. more...
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gaining 10.5 lb a week
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