syntaxerorr's Journal, 07 June 2013

190.2 lb Lost so far: 8.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 81.50g | Prot: 144.50g | Carb: 163.00g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Bacon Roadhouse Burger, Fully Loaded Bacon Cheddar Ranch Fries. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Hamburger Helper - Cheesy Baked Potato, Hamburger Helper - Cheesy Baked Potato. Snacks/Other: N.O. XPLODE, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake). more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...