jordnlvr's Journal, 07 June 2013

269.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 69.50g | Prot: 81.00g | Carb: 122.00g.   Breakfast: Nonfat Caramel Latte (Small), Fruit and Maple Brown Sugar Oatmeal, Diet Dr. Pepper (Large). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Bacon Ranch Dressing, Chicken Club Salad with Grilled Chicken Strips. more...

4006 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 4 hours. more...